The heart of any yoga practice is the performance of yoga postures (called asanas), each of which has some physical and mental health and benefits. For each pose here is a guide, photos, and benefits of the pose. The poses are listed alphabetically by English name below. The sub-themes below to itself is the Sanskrit name, area of ​​anatomical focus (such as legs or spine) and the photo. There is also proposed sequences of poses. Take a look at a [...]